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Crunchy Veggie Tortillas Recipe

Looking for an easy Crunchy Veggie Tortillas recipe? Learn how to make Crunchy Veggie Tortillas using healthy ingredients.


Submitted by strawberry101

Makes 4 servings



Spread 2 tbsp. cream cheese over one side of each tortilla. Divide remaining ingredients evenly among tortillas. Roll up each tortilla. Cut each rolled wrap in half diagonally.

Recipe Ingredients for Crunchy Veggie Tortillas

1/2 c. fat-free cream cheese
4 flour tortillas
2/3 c. romaine lettuce, shredded
2/3 c. red cabbage, shredded
1 tomato, diced
1/4 c. red onions, sliced
1/3 c. carrots, grated
1 c. alfalfa sprouts

Recipe Directions for Crunchy Veggie Tortillas

  1. Spread 2 tbsp. cream cheese over one side of each tortilla.

  2. Divide remaining ingredients evenly among tortillas.

  3. Roll up each tortilla.

  4. Cut each rolled wrap in half diagonally.

Categories

Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 113.9g
Amount Per Serving
Calories
169
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
108mg
4%
Potassium
195mg
6%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.6g
10%
Sugars
1.9g
Protein
4.4g
Vitamin A 42% Vitamin C 14%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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