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Crunchy Tuna Salad Recipe

Looking for an easy Crunchy Tuna Salad recipe? Learn how to make Crunchy Tuna Salad using healthy ingredients.


Submitted by bocadelperro

Makes 2 servings



Salad with Tuna, Cabbage and Green Onion

Recipe Ingredients for Crunchy Tuna Salad

3 oz tuna
2 cups finely chopped cabbage
1/4 cup minced green onion
1 tablespoon mayonnaise
3 tablespoons yogurt

Recipe Directions for Crunchy Tuna Salad

Shred the tuna with a fork and stir in the rest of the ingredients. Taste and add salt and pepper to taste. Eat immediately or else refrigerate for up to two days.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
144
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
104mg
4%
Potassium
349mg
10%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
13.7g
Vitamin A 5% Vitamin C 47%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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