Crunchy Tuna Melt Recipe

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Looking for an easy Crunchy Tuna Melt recipe? Learn how to make Crunchy Tuna Melt using healthy ingredients.


Submitted by padams1970

Makes 1 serving



Toasting the bread first gives the sandwich more rigidity.

Recipe Ingredients for Crunchy Tuna Melt

1 slice whole grain bread, toasted
3 oz chunk light low salt tuna in water
2 tbsp sunflower seeds
1/4 cup Italian four-cheese blend

Recipe Directions for Crunchy Tuna Melt

Top bread with tuna, sunflower seeds, and cheese. Place under broiler or in toaster oven to melt.
Categories

First Course

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
427
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
808mg
34%
Potassium
239mg
7%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.5g
10%
Sugars
8.2g
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
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