Crunchy Tuna Melt Recipe

Looking for an easy Crunchy Tuna Melt recipe? Learn how to make Crunchy Tuna Melt using healthy ingredients.


Submitted by junerenaud

Makes 1 serving



Use flax and fiber bread and 2 T sunflower seed kernels

Recipe Ingredients for Crunchy Tuna Melt

1 slice whole wheat bread
1/3 c sunflower seeds, hulled
3 oz albacore tuna in water
1 slice provolone cheese

Recipe Directions for Crunchy Tuna Melt

Mix tuna, seeds and 1/4 tsp rosemary garlic seasoning. Spread on bread. Top with Cheese. Bake in toaster oven until cheese melts.
Categories

Main Dish

Nutrition Facts
Serving Size 156.4g
Amount Per Serving
Calories
356
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
5.9g
30%
Trans Fat
0.2g
Cholesterol
45mg
15%
Sodium
421mg
18%
Potassium
409mg
12%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.2g
13%
Sugars
2.1g
Protein
35.7g
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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