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Crunchy Toast Recipe

Looking for an easy crunchy toast recipe? Learn how to make crunchy toast using healthy ingredients.


Submitted by zmaz137622189

Makes 1 serving



brown toast with peanutbutter and grapefruit

Recipe Ingredients for crunchy toast

1 serving burgen soya
1/2 fruit (3-3/4" dia) Grapefruit
15 g Peanut Butter

Recipe Directions for crunchy toast

spread peanutbutter on toast and add grapefruit
Categories

Breakfast

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
239
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
83mg
2%
Total Carbohydrates
21.9g
7%
Dietary Fiber
6.0g
24%
Sugars
8.1g
Protein
10.8g
Vitamin A 14% Vitamin C 32%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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