Crunchy Taco Salad Recipe

Looking for an easy Crunchy Taco Salad recipe? Learn how to make Crunchy Taco Salad using healthy ingredients.


Submitted by rachaelm2007

Makes 4 servings



Awesome Body for Life/ Eating for Life taco salad.

Recipe Ingredients for Crunchy Taco Salad

1 pound Beef, Ground, 95% Lean Meat / 5% Fat, Patty
15 oz Chili
5 cups Lettuce, Iceberg
1 cup Sauce, Ready-to-serve, Salsa
1 Tomatoes, Red, Ripe
4 Onions, Spring Or Scallions
1 cup Fat Free Sour Cream
4 oz Tortillas, Ready-to-bake Or -fry, Corn

Recipe Directions for Crunchy Taco Salad

  1. Brown turkey meat until no pink.

  2. Add beans and simmer until thickened, about 10 minutes.

  3. On plate place chopped romaine, then top with meat/ bean mixture.

  4. Follow with tomatoes, cheese, onions, sour cream, and salsa.

  5. Sprinkle tortilla chips on top.

Categories

Main Dish

Nutrition Facts
Serving Size 491.6g
Amount Per Serving
Calories
488
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
1089mg
45%
Potassium
1442mg
41%
Total Carbohydrates
43.4g
14%
Dietary Fiber
9.1g
36%
Sugars
10.6g
Protein
47.3g
Vitamin A 35% Vitamin C 21%
Calcium 22% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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