Crunchy Salad with Cabbage and Peanut Sauce Recipe

Looking for an easy Crunchy Salad with Cabbage and Peanut Sauce recipe? Learn how to make Crunchy Salad with Cabbage and Peanut Sauce using healthy ingredients.


Submitted by erynem

Makes 6 servings



Recipe from Bobby Flay on Food Network.

Recipe Ingredients for Crunchy Salad with Cabbage and Peanut Sauce

1 head romaine lettuce, thinly shredded
1 head white cabbage, thinly shredded
2 carrots, thinly shredded
2 green onions, thinly sliced
1/2 cup peanut butter
1/4 cup rice wine vinegar
1 tablespoon water
2 teaspoons toasted sesame oil
2 teaspoons soy sauce
1 teaspoon sugar
1/4 cup cilantro, chopped

Recipe Directions for Crunchy Salad with Cabbage and Peanut Sauce

  1. Combine lettuce, cabbage, carrots, and green onions in large bowl.

  2. Whisk together peanut butter, vinegar, water, pepper flakes, sesame oil, soy sauce, and sugar in a bowl. If the dressing is still too thick you can add more water.

  3. Toss cabbage mixture with the peanut sauce and place on a large platter.

  4. side note: Crunchy noodles an optional additive...not included in calorie counter.

Categories

Salads, Asian, No Cook

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
197
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
504mg
14%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.6g
22%
Sugars
8.6g
Protein
7.8g
Vitamin A 78% Vitamin C 79%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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