Crunchy Roasted Chickpeas Recipe

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Looking for an easy Crunchy Roasted Chickpeas recipe? Learn how to make Crunchy Roasted Chickpeas using healthy ingredients.


Submitted by buttercupvic

Makes 4 servings



A crunchy lower cal version of nuts

Recipe Ingredients for Crunchy Roasted Chickpeas

322 cal Garbanzo Beans (Chick Peas), Organic
1 tbsp Oil, Sesame

Recipe Directions for Crunchy Roasted Chickpeas

preheat the oven to 200'C , drain and rinse a tin of chickpeas , still in the colander add a tbspn of sesame oil (or olive/sunflower) , mix the beans to make sure the oil is all over and do this over the sink so any excess dribbles out, place them on a baking sheet , Sprinkle any powdered spices you'd like
Categories

Beans, Snacks, Vegetarian

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
111
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
142mg
4%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.2g
13%
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
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