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Crunchy Quinoa Salad Recipe

Looking for an easy Crunchy Quinoa Salad recipe? Learn how to make Crunchy Quinoa Salad using healthy ingredients.


Submitted by leelaa73

Makes 6 servings



Cold quinoa salad with pecans, celery and raisins

Recipe Ingredients for Crunchy Quinoa Salad

1 cup quinoa
1/2 cup chopped celery
1/4 cup Pecans
1/2 cup raisins
1 tbsp olive oil
1 tbsp honey
2 tbsp lemon juice

Recipe Directions for Crunchy Quinoa Salad

Cook quinoa and allow to cool. Chop celery and pecans and place in bowl with raisins. Combine olive oil, honey and lemon juice and mix. Combine cooled quinoa with the celery,pecans and raisins and add the dressing and mix.
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
199
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
293mg
8%
Total Carbohydrates
30.9g
10%
Dietary Fiber
2.9g
12%
Sugars
10.5g
Protein
4.7g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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