Crunchy Pear and Celery Salad Recipe

Looking for an easy Crunchy Pear and Celery Salad recipe? Learn how to make Crunchy Pear and Celery Salad using healthy ingredients.


Submitted by jkc715nyc

Makes 6 servings



http://www.foodnetwork.com/recipes/eating-well/crunchy-pear-amp-celery-salad-recipe/index.html 1 cup serving size

Recipe Ingredients for Crunchy Pear and Celery Salad

4 stalks celery, trimmed and cut in half crosswise
2 tablespoons fruit vinegar
2 tablespoons honey
1/4 teaspoon salt
2 ripe pears, preferably red Bartlett or Anjou, diced
1 cup finely diced white Cheddar cheese
1/2 cup chopped pecans, toasted (see Tip)
1 Freshly ground pepper to taste
6 outer leaves romaine lettuce

Recipe Directions for Crunchy Pear and Celery Salad

  1. Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.

  2. Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

  3. To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Categories

Salads

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
200
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
226mg
9%
Potassium
232mg
7%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.0g
12%
Sugars
12.4g
Protein
6.3g
Vitamin A 37% Vitamin C 15%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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