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Crunchy Pear & Celery Salad Recipe

Looking for an easy Crunchy Pear & Celery Salad recipe? Learn how to make Crunchy Pear & Celery Salad using healthy ingredients.


Submitted by karmin26

Makes 6 servings



Prep Time: 25 minutes Yield: 6 servings, 1 cup each

Recipe Ingredients for Crunchy Pear & Celery Salad

4 stalks celery, trimmed and cut in half crosswise
2 tablespoons vinegar, (cider, pear, raspberry or other fruit vinegar)
2 tablespoons honey
1/4 teaspoon salt
2 pears, (ripe preferably red Bartlett or Anjou, diced)
1 cup finely diced white Cheddar cheese
1/2 cup chopped pecans, toasted (see Tip)
1 Freshly ground pepper to taste
6 lettuce leaves, (large leaves butterhead or other lettuce)

Recipe Directions for Crunchy Pear & Celery Salad

  1. Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.

  2. Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

  3. To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Categories

Salads

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
203
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
225mg
9%
Potassium
182mg
5%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.2g
13%
Sugars
13.3g
Protein
5.9g
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in sugar
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