Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crunchy Peanut Slaw Recipe

Looking for an easy Crunchy Peanut Slaw recipe? Learn how to make Crunchy Peanut Slaw using healthy ingredients.


Submitted by scsorensen

Makes 8 servings



1 big bowl of slaw, serves at least 8

Recipe Ingredients for Crunchy Peanut Slaw

1 head green cabbage
1 1/2 cups peanuts
1 cup green onions
1 cup chopped cilantro
1 Salt and pepper
1/2 cup canola oil
3 tablespoons rice vinegar
1 tablespoon sugar
1 tablespoon sesame oil
2 teaspoon soy sauce

Recipe Directions for Crunchy Peanut Slaw

  1. 1 medium head green cabbage, outer leaves removed

  2. 1 1/2 cups roasted, unsalted peanuts

  3. 1 bunch green onions

  4. 1 cup chopped cilantro (about two big handfuls unchopped)

  5. Salt and pepper

  6. Dressing:

  7. 1/2 cup light oil, like canola

  8. 3 tablespoons rice vinegar

  9. 1 tablespoon sugar (or more, to taste)

  10. 1 tablespoon sesame oil

  11. 1 teaspoon soy sauce (or more, to taste)

  12. Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths. Toss with the peanuts in a large bowl. Chop the scallions, including the green and white parts. Toss the scallions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.

  13. Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.

  14. Toss with the cabbage. Garnish with a few more peanuts and serve

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
328
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
3.1g
15%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
393mg
11%
Total Carbohydrates
12.3g
4%
Dietary Fiber
5.0g
20%
Sugars
5.9g
Protein
8.6g
Vitamin A 7% Vitamin C 59%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement