Crunchy Pea Salad Recipe

Looking for an easy Crunchy Pea Salad recipe? Learn how to make Crunchy Pea Salad using healthy ingredients.


Submitted by cumin

Makes 8 servings



Pea salad with cauliflower, almonds and green onions. Vary the type of nuts to suit your family's taste.

Recipe Ingredients for Crunchy Pea Salad

16 ounces frozen peas, thawed
1 cup chopped cauliflower
1 cup diced celery
1 cup slivered almonds
1/4 cup sliced green onions
1 cup ranch salad dressing
1/2 cup sour cream
1/2 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Crunchy Pea Salad

  1. In a large bowl, combine the first 10 ingredients. Cover and chill until serving. Serve on lettuce if desired.

  2. Yield: 6-8 servings. Prep/Total Time: 10 min.

Categories

Nuts, Vegetables, Salads, Side Dish, Chill, No Cook

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
159
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
307mg
13%
Potassium
255mg
7%
Total Carbohydrates
14.3g
5%
Dietary Fiber
5.3g
21%
Sugars
4.6g
Protein
6.7g
Vitamin A 35% Vitamin C 23%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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