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Crunchy Onion Chicken Recipe

Looking for an easy Crunchy Onion Chicken recipe? Learn how to make Crunchy Onion Chicken using healthy ingredients.


Submitted by randallnash

Makes 5 servings



French's Fried Onion coated chicken breasts

Recipe Ingredients for Crunchy Onion Chicken

2 cups French's Onions
3 tbsp flour
25 oz chicken breasts
2 egg whites

Recipe Directions for Crunchy Onion Chicken

  1. Crush French Fried Onions with flour in plastic bag. Transfer to pie plate or waxed paper.

  2. Dip chicken into egg whites; then coat with onion crumbs.

  3. Bake 20 min. at 400 degrees F untio no longer pink in center.

Categories

Main Dish

Nutrition Facts
Serving Size 250.5g
Amount Per Serving
Calories
437
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
336mg
14%
Potassium
371mg
11%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
42.9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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