Crunchy Onion Chicken Recipe

Looking for an easy Crunchy Onion Chicken recipe? Learn how to make Crunchy Onion Chicken using healthy ingredients.


Submitted by solmar04

Makes 4 servings



http://www.frenchs.com/recipe/crunchy-onion-chicken-RE1309.html

Recipe Ingredients for Crunchy Onion Chicken

2 cups French's Fench Fried Onions
2 tbs flour
1 egg white
16 ounces chicken breast (~4)

Recipe Directions for Crunchy Onion Chicken

  1. Crush FF onions with flour in plastic bag

  2. Dip chicken in egg white, then onion crumbs

  3. Bake 20 minutes at 400 degrees or until cooked through.

  4. Could substitute mustard, etc for egg white.

Categories

Main Dish

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
385
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
338mg
14%
Potassium
308mg
9%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
36.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
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