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Crunchy Nutty Snack Recipe

Looking for an easy Crunchy nutty snack recipe? Learn how to make Crunchy nutty snack using healthy ingredients.


Submitted by beforethewedding

Makes 8 servings



satisfying, sweet, decent nutrition

Recipe Ingredients for Crunchy nutty snack

1 cup wheat chex cereal
1 cup fiber one cereal
1/3 cup dried cranberries
1/3 cup raisins
1/3 cup sliced almonds

Recipe Directions for Crunchy nutty snack

  1. toast the almonds in a single layer in oven or toaster oven, remove and let cool completely.

  2. combine all ingredients in a jar and shake

Categories

Snacks

Nutrition Facts
Serving Size 29.3g
Amount Per Serving
Calories
84
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
152mg
4%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.2g
21%
Sugars
4.7g
Protein
2.4g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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