Crunchy No-Fry Chicken Recipe

Looking for an easy Crunchy No-Fry Chicken recipe? Learn how to make Crunchy No-Fry Chicken using healthy ingredients.


Submitted by sbca4

Makes 4 servings



Chicken coated with seasoned cereal and baked to a crisp.

Recipe Ingredients for Crunchy No-Fry Chicken

3/4 cup corn flakes
1/2 tsp garlic powder
1/8 tsp ground black pepper
1/8 tsp ground red pepper
1/2 tsp italian seasoning
4 chicken breast
2 egg whites
1/4 cup 1% milk

Recipe Directions for Crunchy No-Fry Chicken

  1. Stir corn flakes, garlic powder, black pepper, red pepper and italian seasoning in a shallow bowl.

  2. Lightly beat egg whites with milk in separate shallow bowl.

  3. Slice the chicken into strips. Dip the strips into the egg wash, coat with corn flake mixture and place on a baking stone.

  4. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 210.1g
Amount Per Serving
Calories
320
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
212mg
9%
Potassium
502mg
14%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
56.1g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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