Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crunchy No-Fry Chicken Recipe

Looking for an easy Crunchy No-Fry Chicken recipe? Learn how to make Crunchy No-Fry Chicken using healthy ingredients.


Submitted by erin_go_bragh_1969

Makes 4 servings



A crunchy, oven baked chicken - no frying!

Recipe Ingredients for Crunchy No-Fry Chicken

4 boneless chicken breast halves
3/4 cup corn flakes
1/2 tsp. garlic powder
1/8 tsp. black pepper
1/8 tsp. ground red pepper
1/4 cup Swanson Chicken Broth

Recipe Directions for Crunchy No-Fry Chicken

  1. Preheat oven to 400 degrees.

  2. Finely crush corn flakes.

  3. Mix corn flakes, garlic powder, black pepper and red pepper.

  4. Dip chicken into broth. Coat with corn flake mixture. Place chicken on baking sheet.

  5. Bake at 400 degrees for 20 minutes or until chicken is done.

  6. Enjoy and be psyched that no oil was needed!

Categories

Main Dish

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
310
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
217mg
9%
Potassium
380mg
11%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
55.7g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement