Crunchy Greens & Apple Salad Recipe

Looking for an easy Crunchy Greens & Apple Salad recipe? Learn how to make Crunchy Greens & Apple Salad using healthy ingredients.


Submitted by tjbooboo

Makes 12 servings



Wonderful salad with fresh flavors! Skip the lettuce and try this soon!

Recipe Ingredients for Crunchy Greens & Apple Salad

1 lb Collard Greens or Kale, Shredded
2 cups cabbage, shredded (use red, green or napa)
1 cup shredded carrots
1/2 medium fuji apple, diced
1/2 medium granny smith apple, diced
1 tbsp Pineapple Juice
1/2 cup red onion, diced
1/2 cup golden raisins
1/3 cup sliced almonds, toasted
1/4 cup olive oil
2 tbsp apple cider vinegar
1/4 cup crumbled blue cheese, optional

Recipe Directions for Crunchy Greens & Apple Salad

  1. Place cabbage and collards in a large bowl. In a small bowl, toss apples with pineapple juice to prevent browning. Add apples and onions to greens mixture.

  2. In a small bowl, add olive oil and vinegar, whisk together.

  3. Before serving, toss the collard mixture with raisins, almonds and dressing.

  4. Make twelve, 1 1/2 cup servings, 3 points+ each

Categories

Salads

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
111
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
147mg
4%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.8g
11%
Sugars
6.4g
Protein
2.5g
Vitamin A 56% Vitamin C 29%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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