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Crunchy Granola Wedges Recipe

Looking for an easy Crunchy Granola Wedges recipe? Learn how to make Crunchy Granola Wedges using healthy ingredients.


Submitted by tami1818

Makes 12 servings



Makes 12 servings Healthy grab and go breakfast

Recipe Ingredients for Crunchy Granola Wedges

1 cup rolled oats
1 cup wheat flakes
1/2 cup sunflower seeds
1/4 cup flaxseed
1/4 cup nonfat dry milk
1/2 cup honey
1/2 cup dried cranberries
1 pinch of salt

Recipe Directions for Crunchy Granola Wedges

  1. Preheat oven 400 degrees

  2. Mix oats, wheat flakes, sunflower seeds, flaxseed & dry milk then spread onto a baking sheet and bake about 10 minutes.

  3. Coat 9-inch pie pan with cooking spray. Cook honey in large saucepan over medium-high heat without stirring, until large foamy bubbles form and it starts to darken at the edges, 2-4 minutes. (bubbles start out small & increase to about 3/4 inch or larger when done).

  4. Immediately pour oat mixture into the honey, add cranberries & salt & stir until completely coated. Quickly press into pie pan. Let cool 30 minutes, cut into wedges then transfer to wire rack to cool.

Categories

Breakfast

Nutrition Facts
Serving Size 36.2g
Amount Per Serving
Calories
122
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
42mg
2%
Potassium
134mg
4%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.2g
9%
Sugars
13.5g
Protein
3.3g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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