Crunchy Granola Bars Recipe

Looking for an easy crunchy granola bars recipe? Learn how to make crunchy granola bars using healthy ingredients.


Submitted by rachel888

Makes 12 servings



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Recipe Ingredients for crunchy granola bars

3 1/2 tbsp. peanut butter
3 tbsp. honey
3 1/2 tbsp maple syrup
1 tbsp. brown sugar
1 1/2 cups puffed wheat
1/2 cup all bran
1 1/2 cups rolled oats
1/3 cup dried apricot
1/4 cup cheerios
1/3 cup sunflower seeds
1 dash cinnamon

Recipe Directions for crunchy granola bars

  1. Preheat oven to 325.

  2. Line 8- or 9-inch square pan with a long sheet of parchment paper (you want longer ends than the length of the pan).

  3. Warm peanut butte,r honey, brown rice syrup, vanilla, and

  4. maple syrup until sugar has melted and soy butter has thinned.

  5. Mix dry ingredients in big bowl and dust with cinnamon.

  6. Pour liquid on top, mixing as you go.

  7. When everything is equally coated, spread the mixture into the pan. Press mixture down with long ends of the parchment paper.

  8. Bake for about 25 minutes. When you remove the pan from the oven, again use long ends of the parchment to press bars flat.

  9. Allow to cool completely before touching again. When totally cooled and hard, lift the ends of the parchment and put onto a cutting board and cut into longish bars or squares.

Categories

Breakfast

Nutrition Facts
Serving Size 37.1g
Amount Per Serving
Calories
124
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
138mg
4%
Total Carbohydrates
21.2g
7%
Dietary Fiber
2.4g
10%
Sugars
9.9g
Protein
3.5g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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