Crunchy Garlic Chicken Recipe

Looking for an easy Crunchy Garlic Chicken recipe? Learn how to make Crunchy Garlic Chicken using healthy ingredients.


Submitted by knoelleb74

Makes 8 servings



Crunchy Garlic Chicken - Recipe is for full breast. I only eat half breast so adjust serving size.

Recipe Ingredients for Crunchy Garlic Chicken

1/4 cup butter or margarine, melted
2 tablespoons milk
1 tablespoon chopped fresh chives or parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
2 cups Country Corn Flakes
3 tablespoons chopped fresh parsley
1/2 teaspoon paprika
4 chicken breast, boneless, skinless

Recipe Directions for Crunchy Garlic Chicken

  1. 1.Heat oven to 425?F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.

  2. 2. In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.

  3. 3. Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170?F).

Categories

Main Dish

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
226
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
607mg
25%
Potassium
255mg
7%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
28.4g
Vitamin A 11% Vitamin C 7%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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