Crunchy Garlic Chicken Recipe

Looking for an easy Crunchy Garlic Chicken recipe? Learn how to make Crunchy Garlic Chicken using healthy ingredients.


Submitted by deeannsmith

Makes 10 servings



The best Crunchky moist chicken ever.

Recipe Ingredients for Crunchy Garlic Chicken

3 tablespoons butter
4 tablespoons milk
6 tablespoons fresh parsley
1 teaspoon garlic powder
1 teaspoon paprika
2 pounds chicken breast
2 teaspoons extra virgin olive oil
3 cups corn flakes

Recipe Directions for Crunchy Garlic Chicken

  1. Heat oven to 425 degrees. Spray pan with olive oil 9x13.

  2. Mix melted butter with milk, chives(2TB), salt, and garlic powder-chives can be substituted with parsley. Mix cornflakes, parsley and paprika. Dip chicken into garlic mixture, then coat lightlywith cornflake mixture. Place in Pan. Spray top with more olive oil.

  3. Bake uncovered about 20-25 min or until chicken is no longer pink. I cut my chicken breast halves in half so there is more cornflake to chicken ratio.

Categories

Main Dish

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
224
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
176mg
7%
Potassium
272mg
8%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
29.0g
Vitamin A 13% Vitamin C 5%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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