Crunchy Garbanzo Beans Recipe

Looking for an easy Crunchy Garbanzo Beans recipe? Learn how to make Crunchy Garbanzo Beans using healthy ingredients.


Submitted by blackmach1

Makes 4 servings



Crunchy Garbanzo Beans with whatever spices you would like

Recipe Ingredients for Crunchy Garbanzo Beans

439 grams Chick Peas

Recipe Directions for Crunchy Garbanzo Beans

  1. Preheat oven to 400F.

  2. Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Shake and tap the strainer to rid of excess water. Lay paper towl on a baking sheet, and spread the beans over. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.

  3. Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Roast for 30-40 minutes until the beans are a deep golden brown and crunchy. Make sure that the beans do not burn.

  4. Season with salt and spice blend.

Categories

Snacks

Nutrition Facts
Serving Size 109.8g
Amount Per Serving
Calories
125
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.4g
18%
Protein
7.7g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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