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Crunchy Cod + Recipe

Looking for an easy Crunchy Cod + recipe? Learn how to make Crunchy Cod + using healthy ingredients.


Submitted by wilsonbob

Makes 1 serving



Beautiful baked cod with crunchy topping

Recipe Ingredients for Crunchy Cod +

230 grams Cod, Atlantic
2 slice Nature's Own 100% Whole Wheat
64 grams Mushrooms
6 grams Olive Oil
110 grams Tomatoes, Red, Ripe
140 grams Corn, Sweet, Yellow

Recipe Directions for Crunchy Cod +

Follow the recipe in the low cholesterol cook book
Categories

Main Dish

Nutrition Facts
Serving Size 602.0g
Amount Per Serving
Calories
542
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
420mg
17%
Potassium
1352mg
39%
Total Carbohydrates
53.4g
18%
Dietary Fiber
9.3g
37%
Sugars
10.2g
Protein
67.0g
Vitamin A 26% Vitamin C 37%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
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