Crunchy Chickpeas Recipe

Looking for an easy Crunchy Chickpeas recipe? Learn how to make Crunchy Chickpeas using healthy ingredients.


Submitted by alexispbp

Makes 4 servings



Eat for a high fiber snack in lieu of chips :)

Recipe Ingredients for Crunchy Chickpeas

15 oz canned chick peas
4 T olive oil
1/4 t salt
2 T chili powder
2 t lemon juice

Recipe Directions for Crunchy Chickpeas

  1. Preheat oven to 425 degrees

  2. drain and rince beans

  3. mix all ingredients together except lemon juice

  4. bake for 20 min, take out, mix with lemon juice and put back in oven for about 15 min, being careful that they don't burn.

Categories

Snacks

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
258
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
503mg
21%
Potassium
258mg
7%
Total Carbohydrates
26.3g
9%
Dietary Fiber
6.0g
24%
Sugars
0.3g
Protein
5.7g
Vitamin A 23% Vitamin C 13%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
  • High in vitamin B6
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