Crunchy Chicken-Modified Amounts-See Description Recipe

Looking for an easy crunchy chicken-modified amounts-see description recipe? Learn how to make crunchy chicken-modified amounts-see description using healthy ingredients.


Submitted by krjd

Makes 6 servings



crunchy baked chicken use 1 cup buttermilk and 2 cups crushed bran flakes--I used smaller amounts in the recipe for more accurate analysis since much of the milk and some of the flakes don't stick to the chicken

Recipe Ingredients for crunchy chicken-modified amounts-see description

1 3/4 pounds chicken breast
1/3 cup buttermilk
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp thyme
1/4 tsp sea salt
1 1/2 cups bran flakes

Recipe Directions for crunchy chicken-modified amounts-see description

  1. preheat to 350

  2. cut chicken breast into 6 servings

  3. rinse and pat dry

  4. dip into buttermilk

  5. combine spices and crushed (in a bag with a rolling pin works well) bran flakes in a gallon sized baggie

  6. shake chicken in bag until well coated

  7. place on glass dish with canola oil sprayed on it

  8. bake about 20 minutes or until done

  9. (for extra crispness spray tops of chicken with canola also)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
257
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
263mg
11%
Potassium
428mg
12%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
42.5g
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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