Crunchy Banana-Maple-Pecan Breakfast Muffins Recipe

Looking for an easy Crunchy Banana-Maple-Pecan Breakfast Muffins recipe? Learn how to make Crunchy Banana-Maple-Pecan Breakfast Muffins using healthy ingredients.


Submitted by windigo1013

Makes 16 servings



http://noblepig.com/2009/04/15/morning-madness.aspx

Recipe Ingredients for Crunchy Banana-Maple-Pecan Breakfast Muffins

1 cup whole wheat flour
3/4 cup all-purpose flour
2 oz oat bran
1 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon table salt
2 eggs
2/3 cup light brown sugar
1 cup mashed banana
1 cup buttermilk
1/4 cup canola oil
3 tablespoons maple syrup
2 teaspoons vanilla extract
1/2 cup chocolate chips
1/2 cup chopped pecans
1/2 cup granola

Recipe Directions for Crunchy Banana-Maple-Pecan Breakfast Muffins

  1. In a large bowl combine whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, cinnamon, nutmeg and salt. Set aside.

  2. In a medium bowl, whisk together eggs, brown sugar, banana, buttermilk, canola oil, maple syrup and vanilla extract. Add the wet ingredients to the dry and stir together just until both are blended together.

  3. Gently fold in chocolate chips, pecans and granola.

  4. Prepare muffin cups with cooking spray or by using paper liners. Divide the batter among standard sized muffin cups and sprinkle the tops with more granola and mini chocolate chips. Place in a 400 degree oven for 15 minutes or until a toothpick inserted in the center comes out clean. Make sure to keep an eye on them so your granola does not burn.

  5. Let the muffins cool in the pan for 2 minutes.

  6. Remove to a wire rack to finish cooling off. Wrap them up individually and freeze up to three months. Pop in the microwave frozen for 30-40 seconds for the perfect breakfast. Not too sweet and not too fattening.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
216
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
119mg
5%
Potassium
186mg
5%
Total Carbohydrates
29.2g
10%
Dietary Fiber
1.7g
7%
Sugars
14.0g
Protein
4.4g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sugar
  • Contains alcohol
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