Crunchy Baked Fish Recipe

Looking for an easy Crunchy Baked Fish recipe? Learn how to make Crunchy Baked Fish using healthy ingredients.


Submitted by deneeng1

Makes 4 servings



A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Recipe Ingredients for Crunchy Baked Fish

4 serving highlander tilapia fillets
1 egg white
1/4 cup buttermilk
1/4 cup panko bread crumbs
1/4 cup cornmeal
1 1/2 teaspoons lemon peel, grated
1/2 teaspoon basil
1/4 tsp black pepper

Recipe Directions for Crunchy Baked Fish

  1. Preheat oven to 450F.

  2. Cut fish into serving-size pieces.

  3. Beat egg white with buttermilk until frothy, and set aside.

  4. Combine bread crumbs, cornmeal, lemon peel, basil and pepper.

  5. Dip fish into egg white mixture then coat with bread crumbs.

  6. Spray a shallow baking pan with nonstick cooking spray.

  7. Place fillets in baking pan, tucking under any thin edges.

  8. Bake 6 to 12 minutes or until fish flakes easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
165
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
137mg
6%
Potassium
76mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
24.0g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
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