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Crunchy Baked Chicken Recipe

Looking for an easy Crunchy Baked Chicken recipe? Learn how to make Crunchy Baked Chicken using healthy ingredients.


Submitted by kattoon1

Makes 6 servings



A wonderful baked chicken that tastes like it is fried.

Recipe Ingredients for Crunchy Baked Chicken

15 oz boneless skinless chicken breasts
1 cup panko
1 egg
2 tbl olive oil

Recipe Directions for Crunchy Baked Chicken

  1. cut chicken into 6 strips

  2. Mix egg together in a shallow dish (I add tabasco as well)

  3. put whole wheat panko into another shallow dish (i mix in some spices as well)

  4. dredge chicken in egg wash, then cover completely in panko crumbs

  5. put in a shallow pan in the oven at 350. spritz with a little olive oil.

  6. bake for 15 min then turn over and spritz with olive oil again

  7. bake until juices run clear.

  8. enjoy!

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
256
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
203mg
8%
Potassium
217mg
6%
Total Carbohydrates
13.0g
4%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
23.8g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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