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Crunchtastic Supreme Recipe

Looking for an easy Crunchtastic Supreme recipe? Learn how to make Crunchtastic Supreme using healthy ingredients.


Submitted by jkc715nyc

Makes 1 serving



http://www.hungry-girl.com/chew/chewdetails.php?isid=1647

Recipe Ingredients for Crunchtastic Supreme

1 large tortilla
0.06 oz tortilla chips (3 baked corn tortilla chips like Guiltless Gourmet's Yellow Corn Tortilla Chips)
1 link turkey sausage
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 plum tomato, diced
1 tbsp. fat-free sour cream
1/2 tsp. dry taco seasoning mix
2 dashes cayenne pepper

Recipe Directions for Crunchtastic Supreme

  1. Using a fork or knife, break up the chicken so there are no large chunks. In a small microwave-safe bowl, combine chicken, cheese, taco seasoning mix, and cayenne pepper, and mix well. If you like, season to taste with extra cayenne pepper. Microwave for 30 seconds, or until cheese begins to melt. Set aside.

  2. Warm the tortilla in the microwave for 10 seconds (making it easier to fold without ripping), and then lay it out on a flat surface. Place the chicken mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the outer edge of the tortilla. Next, layer the tortilla chips on top of the chicken mixture. Evenly top with sour cream, lettuce, and tomato.

  3. FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up a few inches to the tortilla's center. Then, going around the edge of the tortilla, repeatedly fold, overlapping sections to meet in the center for a total of about six folds, until filling is completely enclosed. (Trust us, it's easy!)

  4. Bring a pan sprayed with nonstick spray to medium heat, and carefully place the folded tortilla in the center of the pan with the folded side down. Heat for 4 - 5 minutes, until the tortilla is browned. Carefully flip it with a spatula, and heat for another 30 - 60 seconds. Now chew it up!

Categories

Main Dish

Nutrition Facts
Serving Size 199.2g
Amount Per Serving
Calories
376
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1165mg
49%
Potassium
144mg
4%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.6g
6%
Sugars
4.2g
Protein
25.3g
Vitamin A 17% Vitamin C 6%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in sodium
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