Crunchies Recipe

Looking for an easy crunchies recipe? Learn how to make crunchies using healthy ingredients.


Submitted by malaika99

Makes 48 servings



oat and bran crunchies with chocolate icing

Recipe Ingredients for crunchies

2 cups flour
1/2 cup sugar
1 cup bran
4 cups oats
2 tsp baking soda
1 cup sunflower seeds
4 tbs golden syrup
250 g butter
1 cup icing sugar
1 tbs cocoa

Recipe Directions for crunchies

  1. melt syrup and butter.

  2. add dries.

  3. bake for 30 mins at 180C.

  4. mix icing sugar, cocoa and enough water to make a stiff icing. top crunchies with the icing and leave to set.

Categories

Dessert, English, Bake

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
115
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
86mg
4%
Potassium
41mg
1%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.7g
7%
Sugars
5.0g
Protein
2.0g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in sugar
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