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Crunch Parmesan Flounder Recipe

Looking for an easy Crunch Parmesan Flounder recipe? Learn how to make Crunch Parmesan Flounder using healthy ingredients.


Submitted by unipaints

Makes 8 servings



Flounder recipe calles for frying but I bake

Recipe Ingredients for Crunch Parmesan Flounder

2 1/2 oz Parmesan, Shredded Cheese
38 oz Flounder
1/2 cup Bread Crumbs Italian Style
1 medium Egg
1/4 cup Gold Medal All Purpose Flour
1 tbsp Vegetable Oil, Canola

Recipe Directions for Crunch Parmesan Flounder

dredge thawed fillets. brush with beaten egg. encrust with a mixture of parmesan and breadcrumbs. Brush pan with oil. Bake at 350 until done 10-20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
223
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
380mg
16%
Potassium
14mg
0%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
31.2g
Vitamin A 2% Vitamin C 5%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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