Crumbled Blue Cheese Stuffed Beef Tenderloin Recipe

Looking for an easy Crumbled Blue Cheese Stuffed Beef Tenderloin recipe? Learn how to make Crumbled Blue Cheese Stuffed Beef Tenderloin using healthy ingredients.


Submitted by williamdale

Makes 3 servings



Melt in your mouth Cheesy Beef Tenderloin

Recipe Ingredients for Crumbled Blue Cheese Stuffed Beef Tenderloin

17/20 lbs beef tenderloin
2 tbsp olive oil
3 ounces crumbled blue cheese
1 tbsp kosher salt
1 tbsp black pepper

Recipe Directions for Crumbled Blue Cheese Stuffed Beef Tenderloin

  1. Preheat the oven to 450 degrees F.

  2. Slice roast open lengthwise in middle to create a pocket, being careful to not slice all the way through.

  3. Salt and pepper the meat on all sides.

  4. Heat a grill pan over high heat and brush roast with olive oil. Sear the roast on all sides. Remove from the heat, tent with foil and allow to rest for 15 minutes.

  5. After the meat has rested, stuff pocket with the blue cheese. Tie the whole thing together with kitchen string. Return the tied meat to the grill pan, place into the oven and cook until it reaches an internal temperature of 125 degrees F, approximately 20 to 25 minutes. Remove from the oven, wrap in aluminum foil and allow to rest 15 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 174.0g
Amount Per Serving
Calories
450
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
2798mg
117%
Potassium
559mg
16%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
43.5g
Vitamin A 4% Vitamin C 1%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sodium
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