Crudites Recipe

Looking for an easy Crudites recipe? Learn how to make Crudites using healthy ingredients.


Submitted by butter4rum

Makes 2 servings



the count for my standard crudites

Recipe Ingredients for Crudites

1 medium carrot
1 cup broccoli
1 cup cauliflower

Recipe Directions for Crudites

Cut into bite size pieces and serve with your favorite dip
Categories

Appetizers

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
40
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
388mg
11%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
2.5g
Vitamin A 79% Vitamin C 107%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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