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Cruchy Chicken Fingers Recipe

Looking for an easy cruchy chicken fingers recipe? Learn how to make cruchy chicken fingers using healthy ingredients.


Submitted by kateriggle

Makes 8 servings



Instead of chcken nuggets from the freezer or fast food, this is sooo much better.

Recipe Ingredients for cruchy chicken fingers

3 pound boneless, skinless chicken breasts, cut across into 1/2-inch pieces
1/2 cup lowfat buttermilk
1 Cooking spray
4 cups corn chex cereal
1/4 teaspoon salt
1 Freshly ground pepper

Recipe Directions for cruchy chicken fingers

soak the chicken inthe buttermilk and spices for 15-30 minutes. drain. crush cereal and dredge. bake 8- 12 minutes at 400.
Categories

Main Dish

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
390
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
381mg
16%
Potassium
462mg
13%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
50.7g
Vitamin A 7% Vitamin C 5%
Calcium 9% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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