CrÍPes Recipe

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Looking for an easy CrÍpes recipe? Learn how to make CrÍpes using healthy ingredients.


Submitted by val1jus

Makes 3 servings



Mix all ingredients and cook in a 30 inch frying pan.

Recipe Ingredients for CrÍpes

2 eggs
1 cup skim milk
3/4 cup flour
3 teaspoon margarine

Recipe Directions for CrÍpes

  1. Add your favorite fruits (bananas, strawberries, blueberries, raspberries).

  2. And some maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
217
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
120mg
5%
Potassium
202mg
6%
Total Carbohydrates
28.2g
9%
Dietary Fiber
0.8g
3%
Sugars
4.5g
Protein
9.7g
Vitamin A 10% Vitamin C 0%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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