Crozzlow's Yogurt Fruit Breakfast Recipe

Looking for an easy Crozzlow's Yogurt Fruit Breakfast recipe? Learn how to make Crozzlow's Yogurt Fruit Breakfast using healthy ingredients.


Submitted by smrtdad

Makes 1 serving



A healthy quick breakfast with a little protein boost from the cottage cheese

Recipe Ingredients for Crozzlow's Yogurt Fruit Breakfast

2 oz lowfat cottage cheese
6 oz fat free yogurt
4 medium strawberries
2 oz blueberries
1/2 oz whole almonds
1/2 oz grape nuts

Recipe Directions for Crozzlow's Yogurt Fruit Breakfast

  1. put it in a bowl and eat it.

  2. Keep the fresh blueberries in the freezer.

Categories

Fruits, Breakfast, Dessert, Quick

Nutrition Facts
Serving Size 359.8g
Amount Per Serving
Calories
326
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
449mg
19%
Potassium
749mg
21%
Total Carbohydrates
41.6g
14%
Dietary Fiber
5.3g
21%
Sugars
23.5g
Protein
22.8g
Vitamin A 6% Vitamin C 59%
Calcium 43% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in sugar
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