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Croquetas De Zanahoria Recipe

Looking for an easy Croquetas de Zanahoria recipe? Learn how to make Croquetas de Zanahoria using healthy ingredients.


Submitted by paocesp

Makes 10 servings



From: http://www.marmiton.es/Recetas/Receta-Pagina_croquetas-de-zanahoria_89994.aspx

Recipe Ingredients for Croquetas de Zanahoria

10 carrots, medium
1/2 red bell pepper
3 eggs
3 tbsp flour
3 tbsp parsley
1/2 garlic clove
1 tsp cayenne pepper
10 tsp vegetable oil

Recipe Directions for Croquetas de Zanahoria

  1. Pela las zanahorias y rállalas. Corta el medio pimiento en daditos. En una sartén, sofríe las zanahorias, los dados de pimiento y el ajo picado. Cuando la mezcla esté fundida, unos 10 minutos a fuego lento, échala en una ensaladera.

  2. Añade los huevos, el perejil picado, la harina, echa sal y pimienta y remueve.

  3. Con la ayuda de dos cucharas, haz pequeñas bolas con la mezcla y fríelas un poco de cada lado en un aceite caliente.

  4. Escúrrelas y sírvelas con una ensalada.

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
95
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
62mg
3%
Potassium
239mg
7%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.0g
8%
Sugars
3.3g
Protein
2.6g
Vitamin A 212% Vitamin C 21%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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