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Croque Monsieur Recipe

Looking for an easy Croque Monsieur recipe? Learn how to make Croque Monsieur using healthy ingredients.


Submitted by cheri_ross

Makes 4 servings



French bread and ham cheesy sandwiches.

Recipe Ingredients for Croque Monsieur

1 tbls butter
1 tbls flour
3/4 cup Milk, Nonfat, Fluid
8 slices french bread
8 ounces ham
4 ounces Parmesan, Grated Cheese
2 tbls butter

Recipe Directions for Croque Monsieur

  1. make flour and butter sauce, add pepper and salt to taste.

  2. put french bread on baking sheet, top with ham, add small amount of parmasean cheese, top with remaining bread

  3. put sauce on top and cheese, and broil until cheese browns

Categories

Main Dish

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
499
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1669mg
70%
Potassium
356mg
10%
Total Carbohydrates
43.2g
14%
Dietary Fiber
2.3g
9%
Sugars
4.3g
Protein
29.7g
Vitamin A 10% Vitamin C 4%
Calcium 42% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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