Croque Madame Recipe

Looking for an easy Croque Madame recipe? Learn how to make Croque Madame using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Ham and Cheese sandwich dressed in bechamel with an egg.

Recipe Ingredients for Croque Madame

4 slices bread
2 ounces ham
2 slices swiss cheese
2 eggs
1 cup skim milk
1 tbsp promise
1 tbsp flour
1/4 tsp nutmeg

Recipe Directions for Croque Madame

  1. Construct the sandwich of ham and cheese, grill.

  2. Meanwhile, make the bechamel and keep warm.

  3. Fry an egg and set on top of sandwich. Top with bechamel.

Categories

Main Dish

Nutrition Facts
Serving Size 271.8g
Amount Per Serving
Calories
300
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
1057mg
44%
Potassium
386mg
11%
Total Carbohydrates
32.0g
11%
Dietary Fiber
5.6g
22%
Sugars
9.1g
Protein
23.5g
Vitamin A 23% Vitamin C 2%
Calcium 41% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement