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Crockpot Tamale Pie Recipe

Looking for an easy Crockpot Tamale Pie recipe? Learn how to make Crockpot Tamale Pie using healthy ingredients.


Submitted by vtbu77er

Makes 8 servings



(http://recipes.sparkpeople.com/recipe-detail.asp?recipe=479208)

Recipe Ingredients for Crockpot Tamale Pie

3/4 cup cornmeal
1 1/2 cups milk
1 large egg, beaten
1 pound extra lean ground beef, browned
1 1/4 ounce chili seasoning mix
15 ounce diced tomatoes
15 ounce corn, drained
1 cup shredded cheddar cheese

Recipe Directions for Crockpot Tamale Pie

  1. Brown your ground beef and drain any fat off.

  2. Put everything except the cheese in the crockpot and mix together well. Cover and cook on high for 1 hour and then turn heat to low for 3 hours.

  3. Add cheese and cook another 5 min. or until cheese is melted.

Categories

Beef, Cheese, Eggs, Herbs, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
297
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.6g
28%
Trans Fat
0.1g
Cholesterol
88mg
29%
Sodium
364mg
15%
Potassium
591mg
17%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.4g
14%
Sugars
6.6g
Protein
24.3g
Vitamin A 21% Vitamin C 17%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
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