Crockpot Tamale Pie Recipe

Looking for an easy Crockpot Tamale Pie recipe? Learn how to make Crockpot Tamale Pie using healthy ingredients.


Submitted by dtermndvic

Makes 8 servings



WW mexican dish 1 serv. = 251g & 4 pts.

Recipe Ingredients for Crockpot Tamale Pie

3/4 cup cornmeal
1 1/2 cup skim milk
1 egg, beaten
1 lb lean ground beef, browned and drained
1 1/4 oz chili seasoning mix
16 oz can diced tomatoes
16 oz can corn, drained
112 g fat free cheddar cheese

Recipe Directions for Crockpot Tamale Pie

  1. Combine cornmeal, milk and egg.

  2. Stir in meat, chili mix, tomatoes, and corn until well blended.

  3. Put into crockpot.

  4. Cook on high for 1 hour, then on low for 3 hrs.

  5. Sprinkle with cheese and then cook for an additional 5 mins. to melt cheese.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 251.4g
Amount Per Serving
Calories
264
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
535mg
22%
Potassium
502mg
14%
Total Carbohydrates
27.4g
9%
Dietary Fiber
4.3g
17%
Sugars
6.3g
Protein
27.4g
Vitamin A 38% Vitamin C 12%
Calcium 22% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
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