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Crockpot Tamale Pie Recipe

Looking for an easy Crockpot Tamale Pie recipe? Learn how to make Crockpot Tamale Pie using healthy ingredients.


Submitted by ladynutter

Makes 8 servings



the top is a little dry on its own, but it's fine eaten with the filling

Recipe Ingredients for Crockpot Tamale Pie


Cornbread topping:
3/4 cup cornmeal
1 1/4 cup flour
1 cup milk
1/4 cup sugar
1 egg
1 t baking powder

The Filling:
1 lb. cooked ground turkey
15 oz black beans, drained and rinsed
15 oz fire roasted tomatoes
15 oz corn, drained
1 T chili powder
1 t cumin
1/2 t paprika
1/4 cup diced onion (I had some leftover in the fridge from a previous dish)
1/2 cup shredded cheddar cheese

Recipe Directions for Crockpot Tamale Pie

  1. Spray your crockpot with cooking spray. Dump in the filling ingredientscheese, too! and stir well to distribute the spices. You will not be able to stir this again, so check to see that the spices aren't in a clump anywhere.

  2. In a separate bowl, mix together the cornbread topping. When finished, pour evenly over the filling, spreading with a spatula if needed.

  3. Cover and cook on low for 4-7 hours or on high for 2-4.

Categories

Main Dish

Nutrition Facts
Serving Size 302.0g
Amount Per Serving
Calories
566
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
264mg
11%
Potassium
1294mg
37%
Total Carbohydrates
78.3g
26%
Dietary Fiber
11.8g
47%
Sugars
12.4g
Protein
35.8g
Vitamin A 19% Vitamin C 19%
Calcium 22% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
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