Crockpot Squash and Apples Recipe

Looking for an easy Crockpot Squash and Apples recipe? Learn how to make Crockpot Squash and Apples using healthy ingredients.


Submitted by sh0tzz99

Makes 8 servings



Butternut Squash and apples cooked in the crockpot. Copied from about.com to get the calorie counts.

Recipe Ingredients for Crockpot Squash and Apples

5 lb. butternut squash
5 Granny Smith apples
1/2 cup butter, melted
1 cup brown sugar
2 tbsp. flour
1/2 tsp. salt
1/4 tsp. ginger
1 tsp. cinnamon
1/4 tsp. nutmeg

Recipe Directions for Crockpot Squash and Apples

  1. Cut squash in half. Remove seeds and fibers from center of squash, then peel and cut squash in 1/2-inch slices. Peel and core apples, then cut into 1/2" slices. (You can leave the peel on the apples if you like.)

  2. In a medium bowl, combine melted butter, sugar, flour, salt and spices and mix until crumbly.

  3. Layer one half of the squash in the bottom of a 4-5 quart crockpot. Top with half of the apple slices and half of the spice mixture. Repeat layers, then cover crockpot and cook on low for 6 to 7 hours or on high for 3-1/2 hours. Serves 8

Categories

Vegetables, Side Dish, Thanksgiving

Nutrition Facts
Serving Size 404.8g
Amount Per Serving
Calories
351
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
246mg
10%
Potassium
1161mg
33%
Total Carbohydrates
64.4g
21%
Dietary Fiber
7.9g
32%
Sugars
32.6g
Protein
3.4g
Vitamin A 611% Vitamin C 106%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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