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Crockpot Refried Beans Recipe

Looking for an easy Crockpot refried beans recipe? Learn how to make Crockpot refried beans using healthy ingredients.


Submitted by bdasko

Makes 14 servings



Refried beans that are fat free, super easy, made in the crockpot, and very low-calorie.

Recipe Ingredients for Crockpot refried beans

4 cups dry pinto beans
1/2 large white onion
1/4 tsp cumin
1 tbs salt
2 tsp pepper
12 cups water

Recipe Directions for Crockpot refried beans

  1. Put all ingredients into slow cooker.

  2. Cook on low for 8-10 hours.

  3. Once finished, strain off some of the liquid and keep it aside. Leave the beans in the crock.

  4. Mash the beans (and onion) with a potato masher. You can add back liquid if they are too thick. They will be runny but will thicken up quite a bit once they cool down.

  5. Each serving is 3/4 cup, which is approximately what I use on a burrito.

Categories

Beans, Main Dish, American-Southwestern, Advance, Vegetarian

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
194
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
511mg
21%
Potassium
782mg
22%
Total Carbohydrates
35.2g
12%
Dietary Fiber
8.7g
35%
Sugars
1.4g
Protein
11.9g
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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