Crockpot Quinoa Casserole Recipe

Looking for an easy Crockpot Quinoa Casserole recipe? Learn how to make Crockpot Quinoa Casserole using healthy ingredients.


Submitted by snoekemi

Makes 7 servings



http://crockpot365.blogspot.com/2008/07/crockpot-quinoa-casserole.html

Recipe Ingredients for Crockpot Quinoa Casserole

1.5 cup Quinoa
3 serving Stock
1 1tsp Olive Oil
0.5 tsp Salt, Table
0.25 cup, whole Almonds
0.33 cup Cherries Dried Fruit
1 cup Spinach
1 cup cherry tomatoes Tomatoes, Red, Ripe
0.75 cup, crumbled Feta Cheese
12 oz Garbanzo Beans (Chick Peas), Organic

Recipe Directions for Crockpot Quinoa Casserole

http://crockpot365.blogspot.com/2008/07/crockpot-quinoa-casserole.html
Categories

Main Dish

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
304
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
492mg
21%
Potassium
425mg
12%
Total Carbohydrates
43.7g
15%
Dietary Fiber
5.9g
24%
Sugars
8.1g
Protein
12.2g
Vitamin A 14% Vitamin C 7%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
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