Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crockpot Quinoa Casserole Recipe

Looking for an easy Crockpot Quinoa Casserole recipe? Learn how to make Crockpot Quinoa Casserole using healthy ingredients.


Submitted by snoekemi

Makes 7 servings



http://crockpot365.blogspot.com/2008/07/crockpot-quinoa-casserole.html

Recipe Ingredients for Crockpot Quinoa Casserole

1.5 cup Quinoa
3 serving Stock
1 1tsp Olive Oil
0.5 tsp Salt, Table
0.25 cup, whole Almonds
0.33 cup Cherries Dried Fruit
1 cup Spinach
1 cup cherry tomatoes Tomatoes, Red, Ripe
0.75 cup, crumbled Feta Cheese
12 oz Garbanzo Beans (Chick Peas), Organic

Recipe Directions for Crockpot Quinoa Casserole

http://crockpot365.blogspot.com/2008/07/crockpot-quinoa-casserole.html
Categories

Main Dish

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
304
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
492mg
21%
Potassium
425mg
12%
Total Carbohydrates
43.7g
15%
Dietary Fiber
5.9g
24%
Sugars
8.1g
Protein
12.2g
Vitamin A 14% Vitamin C 7%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement