Crockpot Mongolian Beef Recipe

Looking for an easy CrockPot Mongolian Beef recipe? Learn how to make CrockPot Mongolian Beef using healthy ingredients.


Submitted by akgirlinca

Makes 4 servings



Delicious and tastes like take-out!

Recipe Ingredients for CrockPot Mongolian Beef

1 3/10 pound flank steak
1/4 cup cornstarch
2 teaspoons grapeseed oil
1/2 onion
4 garlic cloves
3 green onions
1/4 cup low-sodium soy sauce
1/4 cup water
1/4 cup brown sugar
1/4 cup hoisin sauce

Recipe Directions for CrockPot Mongolian Beef

  1. 1. Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.

  2. 2. Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
425
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
1228mg
51%
Potassium
593mg
17%
Total Carbohydrates
27.3g
9%
Dietary Fiber
1.1g
4%
Sugars
15.0g
Protein
43.1g
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sodium
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