Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crockpot Mexican Flank Steak Recipe

Looking for an easy Crockpot Mexican Flank Steak recipe? Learn how to make Crockpot Mexican Flank Steak using healthy ingredients.


Submitted by rrmariotto

Makes 6 servings



This savory, low fat crockpot entree combines flank steak with Mexican flavors.

Recipe Ingredients for Crockpot Mexican Flank Steak

2 lb. beef flank steak
6 tomatillos
14 oz. baby corn
1 red onion, chopped
3 cloves garlic, minced
1/2 tsp. salt
1/8 tsp. pepper
1/2 tsp. dried oregano
14 oz. diced tomatoes, undrained
1/4 cup chopped fresh cilantro

Recipe Directions for Crockpot Mexican Flank Steak

Trim flank steak to remove any visible fat. Remove husk and stem from tomatillos, if necessary, and chop. Place drained corn on the cob, onion, and garlic in the bottom of 3 quart slow cooker. Top with steak and tomatillos. Sprinkle all with salt, pepper, oregano, and cilantro. Pour diced tomatoes over. Cover crockpot and cook on low for 6-7 hours or until steak is tender. Remove steak and slice crosswise across grain into strips. Serve vegetables and sauce with steak
Categories

Main Dish

Nutrition Facts
Serving Size 338.7g
Amount Per Serving
Calories
371
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
308mg
13%
Potassium
1075mg
31%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.7g
15%
Sugars
6.0g
Protein
49.3g
Vitamin A 15% Vitamin C 32%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement