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Crockpot Jambalaya Recipe

Looking for an easy Crockpot Jambalaya recipe? Learn how to make Crockpot Jambalaya using healthy ingredients.


Submitted by kdorrain

Makes 4 servings



Easy crock-pot jambalaya--works even better if you have a programmable rice cooker. Recipe from Food Network.

Recipe Ingredients for Crockpot Jambalaya

1 lb chicken breast
1/2 lb ground sausage
1 c organic chicken stock
2 c celery, diced
1 c onion, diced
15 oz can tomatoes, diced
15 oz can tomatoes, diced

Recipe Directions for Crockpot Jambalaya

  1. Cut chicken into 1" cubes

  2. Dice sausage into bite-sized pieces (can use andouille, I use cajun-seasoned)

  3. Dice onion and celery.

  4. Combine in crock pot with stock, 2 cans tomatoes and spices:

  5. 2 tsp oregano

  6. 1 tsp cajun seasoning

  7. 2 bay leaves

  8. 1/2 tsp thyme

  9. Stir to combine and cook on low 6-8 hours (I have cooked it 10 before, no problem). Optionally stir in a pound of cooked shrimp 5 minutes before serving (calories not counted). Serve over cooked rice.

Categories

Chicken, Pork, Rice, Main Dish, American-Southern

Nutrition Facts
Serving Size 532.5g
Amount Per Serving
Calories
445
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
6.4g
32%
Trans Fat
0.1g
Cholesterol
144mg
48%
Sodium
1171mg
49%
Potassium
659mg
19%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.8g
19%
Sugars
9.2g
Protein
48.8g
Vitamin A 23% Vitamin C 33%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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